To get a 6 pack you will have to resist peer pressure, temptation, and constant opportunities to eat unhealthy foods.
I didn’t eat cake on my birthday, but that was fine with me, because I had the healthy alternative of steak instead. Personally steak tastes even better to me and comes without the guilt.
To get a 6 pack try to improve your position towards abs with everything you eat.
Everything you eat either helps you get great looking abs, or adds to your flab.
Whenever I eat or drink something that hinders my health I make a mental note and I do ten minutes on the treadmill to correct it. After an hour and a half on a treadmill you’d be amazed at the conviction you instill in yourself to eat smarter.
When you become determined to only eat healthy you will amaze yourself at just how much delicious healthy food there is to be eaten.
The beautiful thing about healthy food and drinks is that not only do they taste amazing if you prepare them right, they will also make you feel great after.
Healthy food is guilt free, and jam packed with nutrition, so do your abs a favor and start eating for a great looking six pack today!